About Dr Vindhya
Dr Vindhya is an Ayurvedic practitioner, diabetes reversal expert and Garbhasamskar counselling expert with over 5 years of experience in holistic healing. Combining ancient Ayurvedic principles with personalised care offers comprehensive treatments to restore your body’s natural harmony.
Whether you’re seeking relief from health issues or looking to nurture your body, Dr. Vindhya is here to guide you every step of the way.
Helping people to maintain health naturally
About Ayurveda
The
Healing
Power
of
Ayurveda
01.
The Three Doshas
Vata: The principle of movement (air + ether). Ideal for those experiencing imbalances in circulation, digestion, and nerve function.
Pitta: The principle of transformation (fire + water). Ideal for those experiencing imbalances in metabolism, inflammation, and digestion.
Kapha: The principle of structure (earth + water). Ideal for those experiencing imbalances in energy levels, immunity, and weight management.
02.
Saptha Dhatu
Rasa (Plasma) – Nourishment & immunity.
Rakta (Blood) – Circulation & vitality.
Mamsa (Muscle) – Strength & movement.
Medas (Fat) – Energy storage & insulation.
Asthi (Bone) – Structure & protection.
Majja (Marrow/Nerves) – Nervous system support.
Shukra (Reproductive) – Vitality & reproduction.
03.
Three malas
In Ayurveda, Malas refer to the waste products or excretions of the body that are essential for maintaining balance and health. The three main malas are:
Purisha (Feces) – Waste material from digestion, eliminating undigested food and toxins.
Mutra (Urine) – Waste fluid excreted by the kidneys, helping to remove metabolic byproducts.
Sweda (Sweat) – Excreted through the skin, helping to regulate body temperature and remove toxins.
These malas are a natural part of the body’s detoxification process. Proper elimination of malas is crucial for maintaining health and balance in Ayurveda.
04.
Agni
Agni in Ayurveda is the digestive fire that governs digestion, metabolism, and transformation in the body. It has three main forms:
Jatharagni – Digestive fire in the stomach.
Bhutagni – Agni in the five elements.
Dhatvagni – Agni in the tissues.
Balanced Agni is key to good digestion and health. Imbalance can lead to issues like indigestion and toxin buildup (ama). Ayurveda focuses on maintaining Agni through diet, lifestyle, and herbs.
Swasthya - The healthy human being refers to balance of three dosha, saptha dhatu, three mala, agni, atma and indriya.
05.
Prasanna Atma Indriya
Prasanna Atma Indriya refers to the harmonious state of the mind (Atma) and the senses (Indriya) in Ayurveda.
Prasanna Atma is a peaceful, joyful mind.
Prasanna Indriya means the senses (sight, hearing, touch, taste, and smell) are balanced and not overstimulated.
When both the mind and senses are in harmony, it leads to optimal health, emotional well-being, and clarity. Ayurveda emphasizes achieving this balance through practices like meditation, healthy living, and mindful interaction with the environment.
06.
Swasthya - Healthy Person
“Sama dosha sama agnischa sama dhatu mala kriyaḥ Prasanna atma indriya manah swasthya itiyabhidhiyate.”
Translation:
Sama dosha: Balanced doshas (Vata, Pitta, and Kapha).
Sama agni: Balanced digestive fire (Agni).
Sama dhatu: Balanced tissues (Sapta Dhatus).
Mala kriya: Proper excretion of waste products (Malas).
Prasanna atma, indriya, manah: A peaceful soul, senses, and mind.
Swasthya iti abhidhiyate: This is called true health (Swasthya).
Here's what our customers say
"I’ve been off diabetes medication for 6 months after following the Ayurvedic plan. My blood sugar is stable, and I feel better than ever!"
- Vikram, Mumbai
"My husband and I had been trying to conceive for over a year without success. A friend recommended the Garbha Samskar consultation, and I’m so glad I tried it. Dr.Vindhya not only focused on my physical health but also on my emotional and spiritual well-being. The rituals, diet recommendations, and lifestyle changes were all aimed at preparing my body for a healthy pregnancy. After following the guidance, I’m thrilled to say I’m pregnant! The experience has been truly transformative."
- Sanya, Delhi
"I’ve lost weight, improved digestion, and boosted my metabolism with Ayurveda. It’s the first time I’ve felt truly healthy and balanced! Thanks to Dr Vindhya who helped me and guided me throughout the process"
- Nisha T, Hyderabad
"I struggled with stress and sleepless nights for years. Dr.Vindhya's holistic approach has helped me regain energy, sleep better, and manage stress!"
- Sandhya, Hyderabad
"After trying to conceive for over a year, one of my colleague recommended me to try Garbha Samskar. Dr. Vindhya gave me a personalised regimen that included diet, herbal support, and meditation to prepare my body for pregnancy. I feel healthier and more balanced than ever, and I and my husband are overjoyed to be expecting now. I couldn’t be more grateful for this program!"
- Rumi Mehta, Mumbai
"I’ve been off my diabetes meds for 3 months now! Thanks to Ayurveda, my blood sugar is stable and I feel energised again."
- Anvish, Hyderabad